Integrative Wellness Coaching

Whether you work a stressful 9-5 job, are a stay-at-home parent, or anything in between, we could all use some support in prioritizing our own physical and mental health. That’s where I come in. I understand just how difficult it is to manage it all. We all save wellness ideas and make lists expecting to revisit them only to let them pile up without ever taking action.

I am a certified Health Coach with the Institute of Integrative Nutrition. I have been studying and practicing herbalism independently since 2020 and applying it my own life. I have been able to manage my own chronic health issues and support my health by working with herbs. My mission is to continue studying herbalism and integrative nutrition while sharing what I’ve learn with others through classes, events, and private consultations.

Why Herbalism?

In my experience, herbalism can be extraordinarily empowering in a world that too often leaves us feeling helpless at the mercy of Western medicine. So many of us experience chronic pain and illness that is not addressed at the source by our medical practitioners. While Western medicine is a wonderful tool, it does not address certain issues the way they deserve to be. Herbalism can be a powerful tool for taking our health into our own hands and healing ourselves mentally, physically, spiritually, and emotionally.